Food Sensitivity ReFresh
ELEVATE YOUR NUTRITION PLAN
Are you trying to optimize your diet, but overwhelmed by conflicting advice on the internet? Have you ever wondered if the foods you’re consuming might be causing negative reactions, but aren’t sure where to start? We’re here to help!
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Our personalized nutrition coaching is designed to take the guesswork out of healthy eating. Here’s how we do it:
Food Sensitivity Testing
We start by identifying your unique food sensitivities to ensure your body is getting exactly what it needs to thrive. We'll schedule you an in office blood draw through our friends at ReYouvenate, or send you a kit for you to use at home.
Custom Elimination Diet
Using your results, we create a tailored diet plan that fits your test results, lifestyle and goals, complete with delicious recipes and practical shopping lists.
Ongoing Support & Accountability
Regular check-ins, in person and through your portal, keep you motivated and on track, helping you transition to a sustainable lifestyle you’ll love.
What's Included
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Food sensitivity testing for 144 ingredients.
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30d customized meal plan based on your personal lab results.
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Six sessions, over 2 months, with Coach Elizabeth, including an introductory visit to make sure you have everything you need to get started.
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Online support between your visits.
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1 year subscription to online recipe database, meal planner, grocery list generator.
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Valued at $1499.
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If you are new to Freshwater Wellness, your cost is $1199
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If you are established with Dr. Abigail, your cost is $1049.